UT Benefits UT System
Living Well: Make it a Priority
Living Well Cookbook Complete your Health Assessment

Basic Health & Prevention Practices


Get active! 30 min. a day

fruit Eat better: fruit and veggies!
scale Maintain a healthy weight
no smoking Avoid smoking
water Drink water: Moderate caffeine & alcohol
sleep Relax and sleep well
doctor Health screening every year
talk Talk with your health care provider!

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Get Active

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Manage my Weight

Eat healthy & online tools >

Video Library

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Manage my Worklife

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24/7 Nurseline

Experienced registered nurses are ready to help with your health questions 24 hours a day, 7 days a week.
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A Matter of Health

View the latest issues of our Office of Employee Benefits Newsletter, A Matter of Health: Connecting Work & Life.
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About Living Well

Our goal is to enable UT System employees, retirees and dependents to take charge of their health and develop their own personal wellness programs.
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UT System Wellness
Success Stories

Share your health & wellness success story. Be a resource and inspiration to help others improve their health!
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Health & Wellness Programs Available at Your Institution

Learn more about programs and services available at your institutions. Find your local Institution’s program website.